Surprisingly Not-Relaxing ‘Rage Yoga’ May Be Therapeutic

Instead of being quiet, blissful, peaceful, or many other adjectives you might associate with traditional yoga, there’s a new technique that has people yelling and cussing. “Rage Yoga” classes are facilitated by Lindsay Istace, who created the practice after a tough breakup. Is it real yoga? Who knows. Is it effective? Maybe.

Listen to an interview with Istace conducted by CBC.

rage yoga instructor

Would you go to a basement pub and drink beer while doing Rage Yoga? I’d give it a “fuck yeah!”

Read more about Rage Yoga at CBC.

Rage Yoga uses screaming, swearing on path to better health | CBC (via Oddity Central)

Featured image by via Flickr CC.

Image courtesy of Chris dela Torre/CBC