Surprisingly Not-Relaxing ‘Rage Yoga’ May Be Therapeutic

Instead of being quiet, blissful, peaceful, or many other adjectives you might associate with traditional yoga, there’s a new technique that has people yelling and cussing. “Rage Yoga” classes are facilitated by Lindsay Istace, who created the practice after a tough breakup. Is it real yoga? Who knows. Is it effective? Maybe. Read More!