This ‘Honest Meditation’ Will Help You ‘Breathe out the Bullshit’

The soothing voice of a guided meditation can be helpful for many of us. However, sometimes you need something more realistic when it comes to focusing on your breath. If you’re ready to breathe out the bullshit, this guided meditation track by Jason Headley is just right for you.

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Surprisingly Not-Relaxing ‘Rage Yoga’ May Be Therapeutic

Instead of being quiet, blissful, peaceful, or many other adjectives you might associate with traditional yoga, there’s a new technique that has people yelling and cussing. “Rage Yoga” classes are facilitated by Lindsay Istace, who created the practice after a tough breakup. Is it real yoga? Who knows. Is it effective? Maybe. Read More!